Timex Global Trainer Giveaway
If you have not seen Ray is giving away a Timex Global Trainer. Hurry to enter!
A blog for my triathlon training, marathons, and some random things I enjoy.
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2010 Schedule
5-1 Chain of the Lakes-Alexandria, MN
- 600 yd swim, 13 bike, 2.8 run - 1:08 AG 6/24 Overall 18/191
6-5 New Brighton Sprint
- 1/2 Mile swim, 14 bike, 5k - 1:13:50 AG 5/35 Overall 26/347
6-27 Waconia Triathlon
- 1/2 Mile swim, 20 bike, 4 run - 1:37:49 AG 5/27 Overall 60/361
7-10 Lifetime Fitness Sprint Triathlon
- .4 Mile swim, 15 bike, 3 run - 1:17:42 AG 2/33 Overall 12/753
8-1 Camp Corageous
6-5 New Brighton Sprint
- 1/2 Mile swim, 14 bike, 5k - 1:13:50 AG 5/35 Overall 26/347
6-27 Waconia Triathlon
- 1/2 Mile swim, 20 bike, 4 run - 1:37:49 AG 5/27 Overall 60/361
7-10 Lifetime Fitness Sprint Triathlon
- .4 Mile swim, 15 bike, 3 run - 1:17:42 AG 2/33 Overall 12/753
8-1 Camp Corageous
- .8k Swim, 22.5k Bike, 5k Run - 1:18:01 1/10 AG 16/242 Overall
8-22 St Paul Sprint Triathlon
8-22 St Paul Sprint Triathlon
- 1/2 Mile Swim, 20k bike, 5k run - 1:08:32 - 3/36 AG 14/476 Overall
8-29 Chicago Triathlon
8-29 Chicago Triathlon
2009 Schedule
6-6-2009 New Brighton Sprint Tri
- .5 Swim, 14 Bike, 3 Run - 1:34:26 AG 20/32
6-28-2009 Waconia Sprint Tri
- .25 Swim, 20 Bike, 4 Run - 1:57:45 AG 14/21
8-2-2009 Waseca Sprint Tri
- .25 Swim, 14 Bike, 4.4 Run - 1:33:30 AG 7/10 Overall 46/134
8-23-2009 St. Paul Sprint Tri
- .5 Swim, 20k Bike, 5k Run - Actual .5 S, 11.25 B, 3 R - 1:16:06 Overall 78/568 AG 7/42
9-12-2009 Square Lake Sprint Tri
- .5 Swim, 18 Bike, 5 Run - 1:55:18 Overall 122/376 AG 10/23
- .5 Swim, 14 Bike, 3 Run - 1:34:26 AG 20/32
6-28-2009 Waconia Sprint Tri
- .25 Swim, 20 Bike, 4 Run - 1:57:45 AG 14/21
8-2-2009 Waseca Sprint Tri
- .25 Swim, 14 Bike, 4.4 Run - 1:33:30 AG 7/10 Overall 46/134
8-23-2009 St. Paul Sprint Tri
- .5 Swim, 20k Bike, 5k Run - Actual .5 S, 11.25 B, 3 R - 1:16:06 Overall 78/568 AG 7/42
9-12-2009 Square Lake Sprint Tri
- .5 Swim, 18 Bike, 5 Run - 1:55:18 Overall 122/376 AG 10/23
Medtronic Twin Cities Marathon
26.2 Miles - PR 4:12
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