Sunday, February 5, 2012

Week 2: Jan 23 - Jan 29

The past two weeks have flown by in the blink of an eye.  It was full of work, meetings, evening activities, appointments, and some training, and family health issues.

The past two weeks have been good to me for workouts.  I was out of town in Week 2 and missed my long ride (1.5 hours) so that was unfortunate, but in the long run, probably pretty insignificant.  Week 3 got hit over the head with a hammer.  I knocked out all workouts except one recovery run.  I felt that I would be better suited just recovering and taking it off that particular day.

Week 2 Totals:
Swim: 5950 Yards, 1 Hour 50 Minutes
Bike: 51.6 Miles, 3 Hours 0 Minutes
Run:  24 Miles, 3 Hours 22 Minutes
Total: 8 Hours 13 Minutes

Week 3 Totals:
Swim: 8200 Yards, 2 Hour 31 Minutes
Bike:  Miles, 4 Hours 47 Minutes
Run: 30 Miles, 4 Hours 04 Minutes
Total: 11 Hours 22 Minutes

There are never good times in life to lose a loved one, but I trust in knowing it was the right time.  My grandpa was taken in for pneumonia and ended up having lung cancer over the past couple of weeks.  He passed away this weekend.  I know he is in a better place now, but it is still sinking in for me.

Short post, but has my info.  Look for more a bit later this week. 


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