Weekly ramblings
It hit me today that I often need a schedule to hold myself accountable. Being it is nearing the end of 2010 and people typically make New Years Resolutions, I am not going to make my resolution to post more, it just doesn't work. What I am thinking, much along the lines of my training schedule. When I have a calendar that says Swim 2400 yards on Friday, I am much more apt to do it. I think a weekly ramblings post may be in order to compile a mix of thoughts from the week, be it about workouts, life, recent happenings, or whatever I feel like typing.
Thoughts:
Last week was the first week back from our trip to Africa (meaning I owe everyone a post or 2), and I got back into working out. I did run frequently while in Africa, but only a few miles at a time and not real fast pace. I can tell I have had time off, but it feels good to get back into the swing of things. After no weight loss while in Malawi...I came back and ended up losing nearly 4 pounds the first week home. That was partially negated by an amazing dinner at a steakhouse real close to home. Our meal included:
Drinks: Martini(me), Glass of Pino Noir (my wife)
Appetizer: Spinach, Artichoke, Asiago Cheese Dip with fresh baked bread
Main Course: Hawaiian Mahi Mahi over lump crab(me), 7oz Fillet(my wife) - both included bacon-mashed potatoes
Desert: Carrot Cake
This meal was probably the best meal I have ever had from start to finish, amazing service, incredible prices, great atmosphere, and reasonable prices.
Everyone has heard recently that the average American gains 5 pounds between Thanksgiving and the New Year. Anyone who works in an office setting knows how much food is around. I have been much better this year about selectively picking what I partake in. I cannot flat give up eating sweets especially this time of year which has many of my favorite treats. With some self-discipline and some exercise along with the treats, I have still been able to keep weight steady or trending downward.
Training:
Starting this week I got more into my loose schedule (as I start planning for the 2011 season) I got in some bike workouts, a couple of runs, and a couple of swims. I will start 12/20 with a week of prep before starting in on my training plan to take me to the Rev3 Knoxville Olympic This will be my first shot at this distance, and I want to perform well... who knows what well means and I know I have a long road ahead based on current fitness, but it helps having a goal and a plan!
My swim seems to be pretty good for as much time as I have been off. Endurance is lacking, but my 100 splits are not too far from what I was at previously.
Trakkers:
Nothing terribly new on the front here, getting to know the team and finding more details about sponsors as the days tick by. I am still back and forth about which way to go for my new Kestrel ride. I know the Airfoil is very similar to the P2 in terms of stack and reach, so I would know the fit pretty well. It may even allow me to go a bit more aggressive. I also know the 4000 is a very popular model, many big name pros are riding on 4000s: Andy Potts, Michael Lovato, Amanda Lovato, and Cameron Dye are just some of the names. I believe the 4000 is a more aerodynamic frame as the full seat tube acts as a faring to the rear wheel.
Since my time has been spent on shorter distances, the aggressive bikes work well for me. While my longer rides(40-50 miles) do not stack up to the IM or even quite to HIM distances, I am interested to see if how aggressive a bike can get is swaying my choice. I know each bike has a range that it can be adjusted and the Airfoil will probably get me low for the shorter distances and could be adjusted up for longer races, I cannot help but think how so many pros are riding the 4000.
Final Thought:
I have a few closing thoughts for the post. I have been talking with some people at ISM Saddles, and will have a road saddle on the way for evaluation and review. It should be here next week, looking forward to it! I also have another secret package that should be arriving soon.... stay tuned.
6 comments:
I'll be in Knoxville as well...look forward to meeting you. Also, you might want to edit your steakhouse meal recap...unless you really had Mahi over lump crap:)
Nice catch! It was all good, no crap at all!
ummmm .. nothing like some lump crap! lol
Still debating on the bike also. Pretty set on the 4000 but the gruppos have me changing my mind almost daily. I Checked out a 4000 at a LBS and you can get very aggressive if you need to .. they didn't have any airfoils in stock so I couldn't compare though. I'm doing mostly long courses this year so my fit is going to be pretty comfortable. But next year when I get back to Olys that sucker will be dropped as low as it can be!
You'll love the ISM saddle - My only regret is that I rode over a year without one. Takes a couple of rides to break in but after that it is heaven!
That meal sounds awesome! :)
And I too have an ISM - both my husband and I ride them as a matter of face and we'll never go back to a "normal" saddle!
Seriously.... that menu made me HUNGRY.... not kidding...
:)
Hmmm I was thinking 4000, but the airfoil might be more likely to get to me quickly... since all the other fools are probably getting 4000... along w/ general public... things to think about.
ISMSaddle..hmmm maybe I could order the one w/ skull and cross bones on it and ride in my current ride to break it in before my new baby girl (kestrel) gets here.
Love the lump crap!!! :)
I'm feeling rather random at the close of this year too!!!
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